Start A Gratitude Journal with These Easy Steps

Start A Gratitude Journal with These Easy Steps

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  In a previous post, I mentioned how starting a gratitude journal is a great way to practice mindfulness. There are many benefits of gratitude, and when we physically practice gratitude as we would in a gratitude journal, those benefits are amplified. It’s an exercise in which we specifically focus on… Read more

How to Stick to Your New Year’s Resolutions

How to Stick to Your New Year’s Resolutions

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  Every start of the new year many of us make attempts at new goals or resolutions. The new year gives us the fresh start we’ve been waiting for to pursue them. But seldom do many of us actually follow through. By the time April rolls around, we’ve given up. We may… Read more

How To Prepare for the New Year

How To Prepare for the New Year

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  For many, the beginning of a new year is a great time to start anew, to set new goals and to replenish our energy to continue pursuing ongoing ones. Just like we prepare to receive the new year with champagne and fireworks, we can also prepare to start the… Read more

How To Cope With Loneliness This Holiday Season

How To Cope With Loneliness This Holiday Season

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  All around the world, the holidays are a time of warmth, cheer, and togetherness. Yet, for many, it’s not uncommon to feel alone during this time. While many look forward to celebrating the holidays, there are many out there who actually dread the season. While there are many reasons… Read more

Rediscover Inspiration for Your Work

Rediscover Inspiration for Your Work

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  I love to write. I’ve wanted nothing else but to be a writer since I was eight years old. I was probably the only kid in my class who knew from early on what I wanted to be when I grew up. I always imagined that when I got… Read more

An Exercise Tip For Lazy People Like Me

An Exercise Tip For Lazy People Like Me

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  So I’m gonna be perfectly honest–I HATE to exercise. One of my happiest memories was on the last day of high school, realizing I was never going to have to enter another gym again and be forced to do laps, or shuttle runs, or play stupid sports that I’m… Read more

What Are You Grateful for Today?

What Are You Grateful for Today?

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November has rolled around again (or sneaked up on us, is more like it) bringing it with it the beauty of fall and thoughts of Thanksgiving. (It’s also brought, as it does every year, premature Christmas preparations. But I’m one of those people who starts singing Christmas songs in October,… Read more