Start A Gratitude Journal with These Easy Steps

Start A Gratitude Journal with These Easy Steps

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  In a previous post, I mentioned how starting a gratitude journal is a great way to practice mindfulness. There are many benefits of gratitude, and when we physically practice gratitude as we would in a gratitude journal, those benefits are amplified. It’s an exercise in which we specifically focus on… Read more

How To Prepare for the New Year

How To Prepare for the New Year

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  For many, the beginning of a new year is a great time to start anew, to set new goals and to replenish our energy to continue pursuing ongoing ones. Just like we prepare to receive the new year with champagne and fireworks, we can also prepare to start the… Read more

How To Cope With Loneliness This Holiday Season

How To Cope With Loneliness This Holiday Season

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  All around the world, the holidays are a time of warmth, cheer, and togetherness. Yet, for many, it’s not uncommon to feel alone during this time. While many look forward to celebrating the holidays, there are many out there who actually dread the season. While there are many reasons… Read more

What Are You Grateful for Today?

What Are You Grateful for Today?

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November has rolled around again (or sneaked up on us, is more like it) bringing it with it the beauty of fall and thoughts of Thanksgiving. (It’s also brought, as it does every year, premature Christmas preparations. But I’m one of those people who starts singing Christmas songs in October,… Read more

Lessons from Irma: Stripping Away the Unnecessary

Lessons from Irma: Stripping Away the Unnecessary

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Unless you’ve been living on a different planet you must’ve, via some medium or another, heard about the recent hurricane that devastated the Caribbean region and parts of Florida. Fortunately, I can now say that I am a survivor of Hurricane Irma (and if I really want to show off… Read more