Start A Gratitude Journal with These Easy Steps

Start A Gratitude Journal with These Easy Steps

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  In a previous post, I mentioned how starting a gratitude journal is a great way to practice mindfulness. There are many benefits of gratitude, and when we physically practice gratitude as we would in a gratitude journal, those benefits are amplified. It’s an exercise in which we specifically focus on… Read more

How to Stick to Your New Year’s Resolutions

How to Stick to Your New Year’s Resolutions

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  Every start of the new year many of us make attempts at new goals or resolutions. The new year gives us the fresh start we’ve been waiting for to pursue them. But seldom do many of us actually follow through. By the time April rolls around, we’ve given up. We may… Read more