How To Prepare for the New Year

How To Prepare for the New Year

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  For many, the beginning of a new year is a great time to start anew, to set new goals and to replenish our energy to continue pursuing ongoing ones. Just like we prepare to receive the new year with champagne and fireworks, we can also prepare to start the… Read more

How To Cope With Loneliness This Holiday Season

How To Cope With Loneliness This Holiday Season

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  All around the world, the holidays are a time of warmth, cheer, and togetherness. Yet, for many, it’s not uncommon to feel alone during this time. While many look forward to celebrating the holidays, there are many out there who actually dread the season. While there are many reasons… Read more

How To Deal With Stressful Relatives During the Holidays

How To Deal With Stressful Relatives During the Holidays

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  The holidays are right upon us with Christmas less than three weeks away. Many of us have made plans to meet with our relatives and celebrate but, unfortunately, many of us find these yearly holiday traditions more stressful than joyful. Although we may be tied by our genes, sometimes… Read more